Calories in Corn flakes
100 kcal per 1 cup (28 g) ·357 kcal per 100 g
A serving of corn flakes (1 cup, 28 g) has 100 calories, with 2.1 g protein, 23.5 g carbohydrate, 0.1 g fat and 0.9 g fibre. 100 g has 357 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 7.5 g | 2.1 g |
| Carbohydrate | 84 g | 23.5 g |
| Fat | 0.4 g | 0.1 g |
| Fibre | 3.3 g | 0.9 g |
Serving shown: 1 cup (28 g). Values are reference estimates.
Calorie split
- Protein
- 8%
- Carbs
- 91%
- Fat
- 1%
Calories per serving
- 1 cup (28 g)100 kcal
Common questions
- How many calories are in corn flakes?
- A serving of corn flakes (1 cup, 28 g) has 100 calories, with 2.1 g protein, 23.5 g carbohydrate, 0.1 g fat and 0.9 g fibre. 100 g has 357 calories.
- How many calories are in 100 g of corn flakes?
- 100 g of corn flakes has 357 calories: 7.5 g protein, 84 g carbohydrate, 0.4 g fat and 3.3 g fibre.
- How much protein is in corn flakes?
- There are 2.1 g of protein in 1 cup (28 g) (7.5 g per 100 g). 8% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.