Calories in Couscous (cooked)
176 kcal per 1 cup (157 g) ·112 kcal per 100 g
A serving of couscous, cooked (1 cup, 157 g) has 176 calories, with 6 g protein, 36.4 g carbohydrate, 0.3 g fat and 2.2 g fibre. 100 g has 112 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbohydrate | 23.2 g | 36.4 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.4 g | 2.2 g |
Serving shown: 1 cup (157 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 85%
- Fat
- 2%
Calories per serving
- 1 cup (157 g)176 kcal
Common questions
- How many calories are in couscous, cooked?
- A serving of couscous, cooked (1 cup, 157 g) has 176 calories, with 6 g protein, 36.4 g carbohydrate, 0.3 g fat and 2.2 g fibre. 100 g has 112 calories.
- How many calories are in 100 g of couscous, cooked?
- 100 g of couscous, cooked has 112 calories: 3.8 g protein, 23.2 g carbohydrate, 0.2 g fat and 1.4 g fibre.
- How much protein is in couscous, cooked?
- There are 6 g of protein in 1 cup (157 g) (3.8 g per 100 g). 14% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.