Calories in Flaxseed
53 kcal per 1 tbsp (10 g) ·534 kcal per 100 g
A serving of flaxseed (1 tbsp, 10 g) has 53 calories, with 1.8 g protein, 2.9 g carbohydrate, 4.2 g fat and 2.7 g fibre. 100 g has 534 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3 g | 1.8 g |
| Carbohydrate | 28.9 g | 2.9 g |
| Fat | 42.2 g | 4.2 g |
| Fibre | 27.3 g | 2.7 g |
Serving shown: 1 tbsp (10 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 20%
- Fat
- 67%
Calories per serving
- 1 tbsp (10 g)53 kcal
Common questions
- How many calories are in flaxseed?
- A serving of flaxseed (1 tbsp, 10 g) has 53 calories, with 1.8 g protein, 2.9 g carbohydrate, 4.2 g fat and 2.7 g fibre. 100 g has 534 calories.
- How many calories are in 100 g of flaxseed?
- 100 g of flaxseed has 534 calories: 18.3 g protein, 28.9 g carbohydrate, 42.2 g fat and 27.3 g fibre.
- How much protein is in flaxseed?
- There are 1.8 g of protein in 1 tbsp (10 g) (18.3 g per 100 g). 13% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.