Calories in Garlic
4 kcal per 1 clove (3 g) ·149 kcal per 100 g
A serving of garlic (1 clove, 3 g) has 4 calories, with 0.2 g protein, 1 g carbohydrate, 0 g fat and 0.1 g fibre. 100 g has 149 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbohydrate | 33 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fibre | 2.1 g | 0.1 g |
Serving shown: 1 clove (3 g). Values are reference estimates.
Calorie split
- Protein
- 16%
- Carbs
- 81%
- Fat
- 3%
Calories per serving
- 1 clove (3 g)4 kcal
Common questions
- How many calories are in garlic?
- A serving of garlic (1 clove, 3 g) has 4 calories, with 0.2 g protein, 1 g carbohydrate, 0 g fat and 0.1 g fibre. 100 g has 149 calories.
- How many calories are in 100 g of garlic?
- 100 g of garlic has 149 calories: 6.4 g protein, 33 g carbohydrate, 0.5 g fat and 2.1 g fibre.
- How much protein is in garlic?
- There are 0.2 g of protein in 1 clove (3 g) (6.4 g per 100 g). 16% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.