Calories in Granola
298 kcal per 1/2 cup (61 g) ·489 kcal per 100 g
A serving of granola (1/2 cup, 61 g) has 298 calories, with 8.4 g protein, 39.3 g carbohydrate, 12.2 g fat and 4.3 g fibre. 100 g has 489 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 489 kcal | 298 kcal |
| Protein | 13.7 g | 8.4 g |
| Carbohydrate | 64.5 g | 39.3 g |
| Fat | 20 g | 12.2 g |
| Fibre | 7 g | 4.3 g |
Serving shown: 1/2 cup (61 g). Values are reference estimates.
Calorie split
- Protein
- 11%
- Carbs
- 52%
- Fat
- 37%
Calories per serving
- 1/2 cup (61 g)298 kcal
Common questions
- How many calories are in granola?
- A serving of granola (1/2 cup, 61 g) has 298 calories, with 8.4 g protein, 39.3 g carbohydrate, 12.2 g fat and 4.3 g fibre. 100 g has 489 calories.
- How many calories are in 100 g of granola?
- 100 g of granola has 489 calories: 13.7 g protein, 64.5 g carbohydrate, 20 g fat and 7 g fibre.
- How much protein is in granola?
- There are 8.4 g of protein in 1/2 cup (61 g) (13.7 g per 100 g). 11% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.