Calories in Hazelnuts
176 kcal per 1 oz (28 g) ·628 kcal per 100 g
A serving of hazelnuts (1 oz, 28 g) has 176 calories, with 4.2 g protein, 4.7 g carbohydrate, 17 g fat and 2.7 g fibre. 100 g has 628 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15 g | 4.2 g |
| Carbohydrate | 16.7 g | 4.7 g |
| Fat | 60.8 g | 17 g |
| Fibre | 9.7 g | 2.7 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 10%
- Fat
- 81%
Calories per serving
- 1 oz (28 g)176 kcal
Common questions
- How many calories are in hazelnuts?
- A serving of hazelnuts (1 oz, 28 g) has 176 calories, with 4.2 g protein, 4.7 g carbohydrate, 17 g fat and 2.7 g fibre. 100 g has 628 calories.
- How many calories are in 100 g of hazelnuts?
- 100 g of hazelnuts has 628 calories: 15 g protein, 16.7 g carbohydrate, 60.8 g fat and 9.7 g fibre.
- How much protein is in hazelnuts?
- There are 4.2 g of protein in 1 oz (28 g) (15 g per 100 g). 9% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.