Calories in Kale (raw)
33 kcal per 1 cup chopped (67 g) ·49 kcal per 100 g
A serving of kale, raw (1 cup chopped, 67 g) has 33 calories, with 2.9 g protein, 5.9 g carbohydrate, 0.6 g fat and 2.4 g fibre. 100 g has 49 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 49 kcal | 33 kcal |
| Protein | 4.3 g | 2.9 g |
| Carbohydrate | 8.8 g | 5.9 g |
| Fat | 0.9 g | 0.6 g |
| Fibre | 3.6 g | 2.4 g |
Serving shown: 1 cup chopped (67 g). Values are reference estimates.
Calorie split
- Protein
- 28%
- Carbs
- 58%
- Fat
- 13%
Calories per serving
- 1 cup chopped (67 g)33 kcal
Common questions
- How many calories are in kale, raw?
- A serving of kale, raw (1 cup chopped, 67 g) has 33 calories, with 2.9 g protein, 5.9 g carbohydrate, 0.6 g fat and 2.4 g fibre. 100 g has 49 calories.
- How many calories are in 100 g of kale, raw?
- 100 g of kale, raw has 49 calories: 4.3 g protein, 8.8 g carbohydrate, 0.9 g fat and 3.6 g fibre.
- How much protein is in kale, raw?
- There are 2.9 g of protein in 1 cup chopped (67 g) (4.3 g per 100 g). 28% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.