Calories in Lettuce
7 kcal per 1 cup shredded (47 g) ·15 kcal per 100 g
A serving of lettuce (1 cup shredded, 47 g) has 7 calories, with 0.7 g protein, 1.4 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 15 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 15 kcal | 7 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrate | 2.9 g | 1.4 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.3 g | 0.6 g |
Serving shown: 1 cup shredded (47 g). Values are reference estimates.
Calorie split
- Protein
- 29%
- Carbs
- 61%
- Fat
- 9%
Calories per serving
- 1 cup shredded (47 g)7 kcal
Common questions
- How many calories are in lettuce?
- A serving of lettuce (1 cup shredded, 47 g) has 7 calories, with 0.7 g protein, 1.4 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 15 calories.
- How many calories are in 100 g of lettuce?
- 100 g of lettuce has 15 calories: 1.4 g protein, 2.9 g carbohydrate, 0.2 g fat and 1.3 g fibre.
- How much protein is in lettuce?
- There are 0.7 g of protein in 1 cup shredded (47 g) (1.4 g per 100 g). 29% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.