Calories in Lobster (cooked)
76 kcal per 3 oz (85 g) ·89 kcal per 100 g
A serving of lobster, cooked (3 oz, 85 g) has 76 calories, with 16.2 g protein, 0 g carbohydrate, 0.8 g fat and 0 g fibre. 100 g has 89 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 89 kcal | 76 kcal |
| Protein | 19 g | 16.2 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 0.9 g | 0.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 3 oz (85 g). Values are reference estimates.
Calorie split
- Protein
- 90%
- Carbs
- 0%
- Fat
- 10%
Calories per serving
- 3 oz (85 g)76 kcal
Common questions
- How many calories are in lobster, cooked?
- A serving of lobster, cooked (3 oz, 85 g) has 76 calories, with 16.2 g protein, 0 g carbohydrate, 0.8 g fat and 0 g fibre. 100 g has 89 calories.
- How many calories are in 100 g of lobster, cooked?
- 100 g of lobster, cooked has 89 calories: 19 g protein, 0 g carbohydrate, 0.9 g fat and 0 g fibre.
- How much protein is in lobster, cooked?
- There are 16.2 g of protein in 3 oz (85 g) (19 g per 100 g). 90% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.