Calories in Mackerel (cooked)
231 kcal per 1 fillet (88 g) ·262 kcal per 100 g
A serving of mackerel, cooked (1 fillet, 88 g) has 231 calories, with 21.1 g protein, 0 g carbohydrate, 15.8 g fat and 0 g fibre. 100 g has 262 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 262 kcal | 231 kcal |
| Protein | 24 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 18 g | 15.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 fillet (88 g). Values are reference estimates.
Calorie split
- Protein
- 37%
- Carbs
- 0%
- Fat
- 63%
Calories per serving
- 1 fillet (88 g)231 kcal
Common questions
- How many calories are in mackerel, cooked?
- A serving of mackerel, cooked (1 fillet, 88 g) has 231 calories, with 21.1 g protein, 0 g carbohydrate, 15.8 g fat and 0 g fibre. 100 g has 262 calories.
- How many calories are in 100 g of mackerel, cooked?
- 100 g of mackerel, cooked has 262 calories: 24 g protein, 0 g carbohydrate, 18 g fat and 0 g fibre.
- How much protein is in mackerel, cooked?
- There are 21.1 g of protein in 1 fillet (88 g) (24 g per 100 g). 37% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.