Calories in Mushrooms
15 kcal per 1 cup sliced (70 g) ·22 kcal per 100 g
A serving of mushrooms (1 cup sliced, 70 g) has 15 calories, with 2.2 g protein, 2.3 g carbohydrate, 0.2 g fat and 0.7 g fibre. 100 g has 22 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbohydrate | 3.3 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1 g | 0.7 g |
Serving shown: 1 cup sliced (70 g). Values are reference estimates.
Calorie split
- Protein
- 44%
- Carbs
- 47%
- Fat
- 10%
Calories per serving
- 1 cup sliced (70 g)15 kcal
Common questions
- How many calories are in mushrooms?
- A serving of mushrooms (1 cup sliced, 70 g) has 15 calories, with 2.2 g protein, 2.3 g carbohydrate, 0.2 g fat and 0.7 g fibre. 100 g has 22 calories.
- How many calories are in 100 g of mushrooms?
- 100 g of mushrooms has 22 calories: 3.1 g protein, 3.3 g carbohydrate, 0.3 g fat and 1 g fibre.
- How much protein is in mushrooms?
- There are 2.2 g of protein in 1 cup sliced (70 g) (3.1 g per 100 g). 44% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.