Calories in Okra
33 kcal per 1 cup (100 g) ·33 kcal per 100 g
A serving of okra (1 cup, 100 g) has 33 calories, with 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat and 3.2 g fibre. 100 g has 33 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrate | 7.5 g | 7.5 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 3.2 g | 3.2 g |
Serving shown: 1 cup (100 g). Values are reference estimates.
Calorie split
- Protein
- 19%
- Carbs
- 76%
- Fat
- 5%
Calories per serving
- 1 cup (100 g)33 kcal
Common questions
- How many calories are in okra?
- A serving of okra (1 cup, 100 g) has 33 calories, with 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat and 3.2 g fibre. 100 g has 33 calories.
- How many calories are in 100 g of okra?
- 100 g of okra has 33 calories: 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat and 3.2 g fibre.
- How much protein is in okra?
- There are 1.9 g of protein in 1 cup (100 g) (1.9 g per 100 g). 19% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.