Calories in Oysters
68 kcal per 6 oysters (84 g) ·81 kcal per 100 g
A serving of oysters (6 oysters, 84 g) has 68 calories, with 8 g protein, 3.9 g carbohydrate, 2.4 g fat and 0 g fibre. 100 g has 81 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 81 kcal | 68 kcal |
| Protein | 9.5 g | 8 g |
| Carbohydrate | 4.7 g | 3.9 g |
| Fat | 2.9 g | 2.4 g |
| Fibre | 0 g | 0 g |
Serving shown: 6 oysters (84 g). Values are reference estimates.
Calorie split
- Protein
- 46%
- Carbs
- 23%
- Fat
- 31%
Calories per serving
- 6 oysters (84 g)68 kcal
Common questions
- How many calories are in oysters?
- A serving of oysters (6 oysters, 84 g) has 68 calories, with 8 g protein, 3.9 g carbohydrate, 2.4 g fat and 0 g fibre. 100 g has 81 calories.
- How many calories are in 100 g of oysters?
- 100 g of oysters has 81 calories: 9.5 g protein, 4.7 g carbohydrate, 2.9 g fat and 0 g fibre.
- How much protein is in oysters?
- There are 8 g of protein in 6 oysters (84 g) (9.5 g per 100 g). 46% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.