Calories in Pancakes
86 kcal per 1 pancake (38 g) ·227 kcal per 100 g
A serving of pancakes (1 pancake, 38 g) has 86 calories, with 2.4 g protein, 10.6 g carbohydrate, 3.7 g fat and 0.3 g fibre. 100 g has 227 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 227 kcal | 86 kcal |
| Protein | 6.4 g | 2.4 g |
| Carbohydrate | 28 g | 10.6 g |
| Fat | 9.7 g | 3.7 g |
| Fibre | 0.9 g | 0.3 g |
Serving shown: 1 pancake (38 g). Values are reference estimates.
Calorie split
- Protein
- 11%
- Carbs
- 50%
- Fat
- 39%
Calories per serving
- 1 pancake (38 g)86 kcal
- 3 pancakes (114 g)259 kcal
Common questions
- How many calories are in pancakes?
- A serving of pancakes (1 pancake, 38 g) has 86 calories, with 2.4 g protein, 10.6 g carbohydrate, 3.7 g fat and 0.3 g fibre. 100 g has 227 calories.
- How many calories are in 100 g of pancakes?
- 100 g of pancakes has 227 calories: 6.4 g protein, 28 g carbohydrate, 9.7 g fat and 0.9 g fibre.
- How much protein is in pancakes?
- There are 2.4 g of protein in 1 pancake (38 g) (6.4 g per 100 g). 11% of its calories come from protein, so it's a mix of macros.
- How many calories are in other portions of pancakes?
- 3 pancakes (114 g): 259 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.