Calories in Pecans
193 kcal per 1 oz (28 g) ·691 kcal per 100 g
A serving of pecans (1 oz, 28 g) has 193 calories, with 2.6 g protein, 3.9 g carbohydrate, 20.2 g fat and 2.7 g fibre. 100 g has 691 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 691 kcal | 193 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbohydrate | 13.9 g | 3.9 g |
| Fat | 72 g | 20.2 g |
| Fibre | 9.6 g | 2.7 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 8%
- Fat
- 88%
Calories per serving
- 1 oz (28 g)193 kcal
Common questions
- How many calories are in pecans?
- A serving of pecans (1 oz, 28 g) has 193 calories, with 2.6 g protein, 3.9 g carbohydrate, 20.2 g fat and 2.7 g fibre. 100 g has 691 calories.
- How many calories are in 100 g of pecans?
- 100 g of pecans has 691 calories: 9.2 g protein, 13.9 g carbohydrate, 72 g fat and 9.6 g fibre.
- How much protein is in pecans?
- There are 2.6 g of protein in 1 oz (28 g) (9.2 g per 100 g). 5% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.