Calories in Pistachios
157 kcal per 1 oz (28 g) ·562 kcal per 100 g
A serving of pistachios (1 oz, 28 g) has 157 calories, with 5.6 g protein, 7.8 g carbohydrate, 12.6 g fat and 3 g fibre. 100 g has 562 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 562 kcal | 157 kcal |
| Protein | 20 g | 5.6 g |
| Carbohydrate | 28 g | 7.8 g |
| Fat | 45 g | 12.6 g |
| Fibre | 10.6 g | 3 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 19%
- Fat
- 68%
Calories per serving
- 1 oz (28 g)157 kcal
Common questions
- How many calories are in pistachios?
- A serving of pistachios (1 oz, 28 g) has 157 calories, with 5.6 g protein, 7.8 g carbohydrate, 12.6 g fat and 3 g fibre. 100 g has 562 calories.
- How many calories are in 100 g of pistachios?
- 100 g of pistachios has 562 calories: 20 g protein, 28 g carbohydrate, 45 g fat and 10.6 g fibre.
- How much protein is in pistachios?
- There are 5.6 g of protein in 1 oz (28 g) (20 g per 100 g). 13% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.