Calories in Pumpkin
30 kcal per 1 cup cubed (116 g) ·26 kcal per 100 g
A serving of pumpkin (1 cup cubed, 116 g) has 30 calories, with 1.2 g protein, 7.5 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 26 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 26 kcal | 30 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrate | 6.5 g | 7.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.5 g | 0.6 g |
Serving shown: 1 cup cubed (116 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 84%
- Fat
- 3%
Calories per serving
- 1 cup cubed (116 g)30 kcal
Common questions
- How many calories are in pumpkin?
- A serving of pumpkin (1 cup cubed, 116 g) has 30 calories, with 1.2 g protein, 7.5 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 26 calories.
- How many calories are in 100 g of pumpkin?
- 100 g of pumpkin has 26 calories: 1 g protein, 6.5 g carbohydrate, 0.1 g fat and 0.5 g fibre.
- How much protein is in pumpkin?
- There are 1.2 g of protein in 1 cup cubed (116 g) (1 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.