Calories in Pumpkin seeds
157 kcal per 1 oz (28 g) ·559 kcal per 100 g
A serving of pumpkin seeds (1 oz, 28 g) has 157 calories, with 8.5 g protein, 3 g carbohydrate, 13.7 g fat and 1.7 g fibre. 100 g has 559 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 559 kcal | 157 kcal |
| Protein | 30.2 g | 8.5 g |
| Carbohydrate | 10.7 g | 3 g |
| Fat | 49 g | 13.7 g |
| Fibre | 6 g | 1.7 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 20%
- Carbs
- 7%
- Fat
- 73%
Calories per serving
- 1 oz (28 g)157 kcal
Common questions
- How many calories are in pumpkin seeds?
- A serving of pumpkin seeds (1 oz, 28 g) has 157 calories, with 8.5 g protein, 3 g carbohydrate, 13.7 g fat and 1.7 g fibre. 100 g has 559 calories.
- How many calories are in 100 g of pumpkin seeds?
- 100 g of pumpkin seeds has 559 calories: 30.2 g protein, 10.7 g carbohydrate, 49 g fat and 6 g fibre.
- How much protein is in pumpkin seeds?
- There are 8.5 g of protein in 1 oz (28 g) (30.2 g per 100 g). 20% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.