Calories in Rye bread
83 kcal per 1 slice (32 g) ·259 kcal per 100 g
A serving of rye bread (1 slice, 32 g) has 83 calories, with 2.7 g protein, 15.4 g carbohydrate, 1.1 g fat and 1.9 g fibre. 100 g has 259 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbohydrate | 48 g | 15.4 g |
| Fat | 3.3 g | 1.1 g |
| Fibre | 5.8 g | 1.9 g |
Serving shown: 1 slice (32 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 75%
- Fat
- 12%
Calories per serving
- 1 slice (32 g)83 kcal
Common questions
- How many calories are in rye bread?
- A serving of rye bread (1 slice, 32 g) has 83 calories, with 2.7 g protein, 15.4 g carbohydrate, 1.1 g fat and 1.9 g fibre. 100 g has 259 calories.
- How many calories are in 100 g of rye bread?
- 100 g of rye bread has 259 calories: 8.5 g protein, 48 g carbohydrate, 3.3 g fat and 5.8 g fibre.
- How much protein is in rye bread?
- There are 2.7 g of protein in 1 slice (32 g) (8.5 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.