Calories in Sardines (canned)
191 kcal per 1 can (92 g) ·208 kcal per 100 g
A serving of sardines, canned (1 can, 92 g) has 191 calories, with 23 g protein, 0 g carbohydrate, 10.1 g fat and 0 g fibre. 100 g has 208 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 25 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 11 g | 10.1 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 can (92 g). Values are reference estimates.
Calorie split
- Protein
- 50%
- Carbs
- 0%
- Fat
- 50%
Calories per serving
- 1 can (92 g)191 kcal
Common questions
- How many calories are in sardines, canned?
- A serving of sardines, canned (1 can, 92 g) has 191 calories, with 23 g protein, 0 g carbohydrate, 10.1 g fat and 0 g fibre. 100 g has 208 calories.
- How many calories are in 100 g of sardines, canned?
- 100 g of sardines, canned has 208 calories: 25 g protein, 0 g carbohydrate, 11 g fat and 0 g fibre.
- How much protein is in sardines, canned?
- There are 23 g of protein in 1 can (92 g) (25 g per 100 g). 50% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.