Calories in Sesame seeds
52 kcal per 1 tbsp (9 g) ·573 kcal per 100 g
A serving of sesame seeds (1 tbsp, 9 g) has 52 calories, with 1.6 g protein, 2.1 g carbohydrate, 4.5 g fat and 1.1 g fibre. 100 g has 573 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 17.7 g | 1.6 g |
| Carbohydrate | 23.4 g | 2.1 g |
| Fat | 49.7 g | 4.5 g |
| Fibre | 11.8 g | 1.1 g |
Serving shown: 1 tbsp (9 g). Values are reference estimates.
Calorie split
- Protein
- 12%
- Carbs
- 15%
- Fat
- 73%
Calories per serving
- 1 tbsp (9 g)52 kcal
Common questions
- How many calories are in sesame seeds?
- A serving of sesame seeds (1 tbsp, 9 g) has 52 calories, with 1.6 g protein, 2.1 g carbohydrate, 4.5 g fat and 1.1 g fibre. 100 g has 573 calories.
- How many calories are in 100 g of sesame seeds?
- 100 g of sesame seeds has 573 calories: 17.7 g protein, 23.4 g carbohydrate, 49.7 g fat and 11.8 g fibre.
- How much protein is in sesame seeds?
- There are 1.6 g of protein in 1 tbsp (9 g) (17.7 g per 100 g). 12% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.