Calories in Squid / calamari
78 kcal per 3 oz (85 g) ·92 kcal per 100 g
A serving of squid / calamari (3 oz, 85 g) has 78 calories, with 13.3 g protein, 2.6 g carbohydrate, 1.2 g fat and 0 g fibre. 100 g has 92 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 92 kcal | 78 kcal |
| Protein | 15.6 g | 13.3 g |
| Carbohydrate | 3.1 g | 2.6 g |
| Fat | 1.4 g | 1.2 g |
| Fibre | 0 g | 0 g |
Serving shown: 3 oz (85 g). Values are reference estimates.
Calorie split
- Protein
- 71%
- Carbs
- 14%
- Fat
- 14%
Calories per serving
- 3 oz (85 g)78 kcal
Common questions
- How many calories are in squid / calamari?
- A serving of squid / calamari (3 oz, 85 g) has 78 calories, with 13.3 g protein, 2.6 g carbohydrate, 1.2 g fat and 0 g fibre. 100 g has 92 calories.
- How many calories are in 100 g of squid / calamari?
- 100 g of squid / calamari has 92 calories: 15.6 g protein, 3.1 g carbohydrate, 1.4 g fat and 0 g fibre.
- How much protein is in squid / calamari?
- There are 13.3 g of protein in 3 oz (85 g) (15.6 g per 100 g). 71% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.