Calories in Sunflower seeds
164 kcal per 1 oz (28 g) ·584 kcal per 100 g
A serving of sunflower seeds (1 oz, 28 g) has 164 calories, with 5.8 g protein, 5.6 g carbohydrate, 14.4 g fat and 2.4 g fibre. 100 g has 584 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 584 kcal | 164 kcal |
| Protein | 20.8 g | 5.8 g |
| Carbohydrate | 20 g | 5.6 g |
| Fat | 51.5 g | 14.4 g |
| Fibre | 8.6 g | 2.4 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 13%
- Fat
- 74%
Calories per serving
- 1 oz (28 g)164 kcal
- 1 tbsp (9 g)53 kcal
Common questions
- How many calories are in sunflower seeds?
- A serving of sunflower seeds (1 oz, 28 g) has 164 calories, with 5.8 g protein, 5.6 g carbohydrate, 14.4 g fat and 2.4 g fibre. 100 g has 584 calories.
- How many calories are in 100 g of sunflower seeds?
- 100 g of sunflower seeds has 584 calories: 20.8 g protein, 20 g carbohydrate, 51.5 g fat and 8.6 g fibre.
- How much protein is in sunflower seeds?
- There are 5.8 g of protein in 1 oz (28 g) (20.8 g per 100 g). 13% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of sunflower seeds?
- 1 tbsp (9 g): 53 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.