Calories in Tahini
89 kcal per 1 tbsp (15 g) ·595 kcal per 100 g
A serving of tahini (1 tbsp, 15 g) has 89 calories, with 2.6 g protein, 3.2 g carbohydrate, 8.1 g fat and 1.4 g fibre. 100 g has 595 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 595 kcal | 89 kcal |
| Protein | 17 g | 2.6 g |
| Carbohydrate | 21 g | 3.2 g |
| Fat | 53.8 g | 8.1 g |
| Fibre | 9.3 g | 1.4 g |
Serving shown: 1 tbsp (15 g). Values are reference estimates.
Calorie split
- Protein
- 11%
- Carbs
- 13%
- Fat
- 76%
Calories per serving
- 1 tbsp (15 g)89 kcal
Common questions
- How many calories are in tahini?
- A serving of tahini (1 tbsp, 15 g) has 89 calories, with 2.6 g protein, 3.2 g carbohydrate, 8.1 g fat and 1.4 g fibre. 100 g has 595 calories.
- How many calories are in 100 g of tahini?
- 100 g of tahini has 595 calories: 17 g protein, 21 g carbohydrate, 53.8 g fat and 9.3 g fibre.
- How much protein is in tahini?
- There are 2.6 g of protein in 1 tbsp (15 g) (17 g per 100 g). 11% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.