Calories in Trout (cooked)
104 kcal per 1 fillet (62 g) ·168 kcal per 100 g
A serving of trout, cooked (1 fillet, 62 g) has 104 calories, with 13 g protein, 0 g carbohydrate, 4.5 g fat and 0 g fibre. 100 g has 168 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 168 kcal | 104 kcal |
| Protein | 21 g | 13 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 7.2 g | 4.5 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 fillet (62 g). Values are reference estimates.
Calorie split
- Protein
- 56%
- Carbs
- 0%
- Fat
- 44%
Calories per serving
- 1 fillet (62 g)104 kcal
Common questions
- How many calories are in trout, cooked?
- A serving of trout, cooked (1 fillet, 62 g) has 104 calories, with 13 g protein, 0 g carbohydrate, 4.5 g fat and 0 g fibre. 100 g has 168 calories.
- How many calories are in 100 g of trout, cooked?
- 100 g of trout, cooked has 168 calories: 21 g protein, 0 g carbohydrate, 7.2 g fat and 0 g fibre.
- How much protein is in trout, cooked?
- There are 13 g of protein in 1 fillet (62 g) (21 g per 100 g). 56% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.