Calories in Waffle
218 kcal per 1 waffle (75 g) ·291 kcal per 100 g
A serving of waffle (1 waffle, 75 g) has 218 calories, with 5.9 g protein, 24.7 g carbohydrate, 10.6 g fat and 1.7 g fibre. 100 g has 291 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbohydrate | 32.9 g | 24.7 g |
| Fat | 14.1 g | 10.6 g |
| Fibre | 2.3 g | 1.7 g |
Serving shown: 1 waffle (75 g). Values are reference estimates.
Calorie split
- Protein
- 11%
- Carbs
- 45%
- Fat
- 44%
Calories per serving
- 1 waffle (75 g)218 kcal
Common questions
- How many calories are in waffle?
- A serving of waffle (1 waffle, 75 g) has 218 calories, with 5.9 g protein, 24.7 g carbohydrate, 10.6 g fat and 1.7 g fibre. 100 g has 291 calories.
- How many calories are in 100 g of waffle?
- 100 g of waffle has 291 calories: 7.9 g protein, 32.9 g carbohydrate, 14.1 g fat and 2.3 g fibre.
- How much protein is in waffle?
- There are 5.9 g of protein in 1 waffle (75 g) (7.9 g per 100 g). 11% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.