Calories in White bread
74 kcal per 1 slice (28 g) ·265 kcal per 100 g
A serving of white bread (1 slice, 28 g) has 74 calories, with 2.5 g protein, 13.7 g carbohydrate, 0.9 g fat and 0.8 g fibre. 100 g has 265 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 265 kcal | 74 kcal |
| Protein | 9 g | 2.5 g |
| Carbohydrate | 49 g | 13.7 g |
| Fat | 3.2 g | 0.9 g |
| Fibre | 2.7 g | 0.8 g |
Serving shown: 1 slice (28 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 75%
- Fat
- 11%
Calories per serving
- 1 slice (28 g)74 kcal
- 2 slices (56 g)148 kcal
Common questions
- How many calories are in white bread?
- A serving of white bread (1 slice, 28 g) has 74 calories, with 2.5 g protein, 13.7 g carbohydrate, 0.9 g fat and 0.8 g fibre. 100 g has 265 calories.
- How many calories are in 100 g of white bread?
- 100 g of white bread has 265 calories: 9 g protein, 49 g carbohydrate, 3.2 g fat and 2.7 g fibre.
- How much protein is in white bread?
- There are 2.5 g of protein in 1 slice (28 g) (9 g per 100 g). 14% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of white bread?
- 2 slices (56 g): 148 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.