Calories in Whole-wheat bread
79 kcal per 1 slice (32 g) ·247 kcal per 100 g
A serving of whole-wheat bread (1 slice, 32 g) has 79 calories, with 4.2 g protein, 13.1 g carbohydrate, 1.1 g fat and 2.2 g fibre. 100 g has 247 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 247 kcal | 79 kcal |
| Protein | 13 g | 4.2 g |
| Carbohydrate | 41 g | 13.1 g |
| Fat | 3.4 g | 1.1 g |
| Fibre | 7 g | 2.2 g |
Serving shown: 1 slice (32 g). Values are reference estimates.
Calorie split
- Protein
- 21%
- Carbs
- 67%
- Fat
- 12%
Calories per serving
- 1 slice (32 g)79 kcal
- 2 slices (64 g)158 kcal
Common questions
- How many calories are in whole-wheat bread?
- A serving of whole-wheat bread (1 slice, 32 g) has 79 calories, with 4.2 g protein, 13.1 g carbohydrate, 1.1 g fat and 2.2 g fibre. 100 g has 247 calories.
- How many calories are in 100 g of whole-wheat bread?
- 100 g of whole-wheat bread has 247 calories: 13 g protein, 41 g carbohydrate, 3.4 g fat and 7 g fibre.
- How much protein is in whole-wheat bread?
- There are 4.2 g of protein in 1 slice (32 g) (13 g per 100 g). 21% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of whole-wheat bread?
- 2 slices (64 g): 158 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.