Calories in Zucchini
33 kcal per 1 medium (196 g) ·17 kcal per 100 g
A serving of zucchini (1 medium, 196 g) has 33 calories, with 2.4 g protein, 6.1 g carbohydrate, 0.6 g fat and 2 g fibre. 100 g has 17 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrate | 3.1 g | 6.1 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 1 g | 2 g |
Serving shown: 1 medium (196 g). Values are reference estimates.
Calorie split
- Protein
- 24%
- Carbs
- 62%
- Fat
- 14%
Calories per serving
- 1 medium (196 g)33 kcal
- 1 cup sliced (113 g)19 kcal
Common questions
- How many calories are in zucchini?
- A serving of zucchini (1 medium, 196 g) has 33 calories, with 2.4 g protein, 6.1 g carbohydrate, 0.6 g fat and 2 g fibre. 100 g has 17 calories.
- How many calories are in 100 g of zucchini?
- 100 g of zucchini has 17 calories: 1.2 g protein, 3.1 g carbohydrate, 0.3 g fat and 1 g fibre.
- How much protein is in zucchini?
- There are 2.4 g of protein in 1 medium (196 g) (1.2 g per 100 g). 24% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of zucchini?
- 1 cup sliced (113 g): 19 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.